Goals of the nutrition coaching at the OSP Stuttgart:

 

For peak performance in sports, training and nutrition must be optimally coordinated. The body can only perform at its best when it is adequately supplied with energy, fluids, vitamins, and minerals.

 

The nutritional counseling at the OSP Stuttgart aims to promote the performance and well-being of athletes through a balanced, sport-specific and individually adapted diet, as well as to raise awareness of healthy eating.

 

Through measures such as sport-specific workshops, buffet training sessions, and individual and group consultations, the connection between nutrition and performance is conveyed. Athletes also receive support with training- and competition-specific nutritional strategies, with nutritional problems, and with practical implementation, for example, meal preparation.

 

If needed, a nutritional analysis is conducted during the individual consultation. For this, athletes keep a food diary for several days, recording their intake of food, drinks, and physical activity. Based on this, they receive detailed feedback on their nutrient intake as well as personalized recommendations for food choices. Questions about dietary supplements can also be answered during this consultation.